Ok, so for some reason my phone was being stupid and the pictures are in the wrong order. This first picture is my healthy snack this evening after having a "bad" night and giving into having KFC for supper. Not diet friendly at all, but a slip won't end the world I guess. I'm trying not to beat myself up about it because in the past what I've done is be too much of a perfectionist and if I mess up then the whole week is ruined so I might as well just give up and "start over" next week. Then years later I am weighing 238 pounds and have "restarted" lord only knows how many diets. So this was a blip, and tomorrow I will try to do better. I am not going to expect perfection on the weekend either because we will be travelling and away most of the weekend but I know that I can make better choices than KFC LOL.
I didn't get a chance to take a pic of the KFC so this next picture is of my lunch, it's a big old bowl of salad with thousand island dressing and another serving of the same quinoa dinner I had yesterday.
I had oatmeal again for breakfast, but I added some flax seed to it and I went with the brown sugar and just added a little less.
I haen't had a chance to do yoga today but I did do 4 hours of housework and I'm still sore from yesterday too so I'm calling that a win :)
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